Integrated Bodywork & Yoga Therapy

Make the most of your bodywork session!

Combining bodywork and yoga therapy in a session is a great way to 

re-pattern and re-educate the nervous system to move the body efficiently once tension has been inhibited. 

In an integrated session, manual therapy (usually myofascial release techniques) will be utilized to release areas of identified restriction followed by active/passive stretching and strengthening through yoga postures and corrective exercise to retrain movement patterns. The client will typical wear workout shorts/top, underwear or a bathing suit ​so we can move from massage table to yoga mat and back again as necessary. 

My office is located at:

Change Your Pace Therapeutic Massage

1511 Ritchie Hwy, Arnold


Monday: 9:00am -2:30pm

Wednesday: 2:00pm- 7:00pm

Thursday:  1:00pm-7:00pm

Friday:  9:00am-1:00pm

To schedule an appointment visit:

Change Your Pace Therapeutic Massage

or email me: carolyn@carolynsmithlmt.com