YOGA FOR FUNCTIONAL MOBILITY

Feel Better. Move Better. Live Better.

Yoga for Functional Mobility is a creative blend of self-myofascial massage, yoga postures, and corrective exercise designed to improve range of motion and balance, strengthen the muscles, reduce pain and calm the nervous system.  Classes are appropriate for all levels of fitness although students must be able to get up and down

off the floor without assistance. 


Yoga therapy balls and other props are necessary to experience the full benefits of this class.

Please see Yoga Props page for more information.


Classes are offered online & in-person. 

Online Yoga

ONLINE CLASS

Yoga Class

IN-PERSON CLASSES

Yoga at Home

PRIVATE GROUP SESSIONS

Join from the comfort of home!

Live online classes offered via Zoom.

Ongoing

Tuesday & Thursday

9:30am-11:00am

No experience necessary.

Please see the Props page for necessary props.

Live & In-Person!

Check back for updates to my
In-Person class schedule.

Come back soon!

Governors Community
Lewes, DE

Special group classes offered for residents and visitors of the Governors Community in Lewes, DE. 

Fall Schedule 2021

Wednesdays

October 6 - December 15

(11 Classes)

9:00am - 10:15am

No experience necessary. Most props will be provided.