Feel Better. Move Better. Live Better.

Illness, injury and postural habits established over a lifetime creates patterns of tension in the muscles and connective tissue that may restrict movement in the body. Over time, this tension accumulates to create dysfunctional movement patterns and often leads to further injury or limited ability to do certain movements or daily tasks. Therapeutic bodywork and yoga can help unwind tension, restore natural mobility and build strength in the body.
Get back to doing the things you enjoy!

Schedule a therapeutic massage or yoga session with me today!

Yoga Class
Yoga Mats
Reiki Treatment

My Services


Therapeutic Massage

Soft Tissue Manipulation for Better Health

Every body is unique and has it's own story to tell. Through active listening and observation, I work with my clients to determine the massage treatment modality that will best serve their unique needs. I specialize in Myofascial Release, Trigger Point Therapy, Deep Tissue and Swedish Massage, often incorporating active and passive stretching techniques to reset the neuromuscular pathways.

Private Yoga & Yoga Therapy

Customized Yoga Practices to Support Your Health

Whether you are looking for individual attention to correct movement patterns or using yoga to manage a health condition, private yoga or yoga therapy may be for you. As a Certified Yoga Therapist, I am trained to assess clients through active listening, observation of functional movement patterns and develop programs that will address each clients individual needs.

Group Yoga Classes

Yoga for Functional Movement

Restore and retrain your body to move the way it was designed, without undue pain or fatigue. With a focus on integration, each class combines techniques to release chronic tension, improve normal range of motions in the joints, and strengthen the body so that all bodily systems are functioning optimally.

"When I let go of what I am, I become what I might be."

Lao Tzu



1511 Ritchie Hwy, Suite 101B

Arnold, MD 21012


Annapolis, MD, USA

©2018 by Carolyn Smith Therapeutic Bodywork & Yoga