Feel Better. Move Better. Live Better.
Illness, injury and postural habits established over our lifetime create patterns of tension in the muscles and connective tissue that restrict movement in the body. Over time, this tension accumulates to create dysfunctional movement patterns and often leads to injury or limited ability to do certain movements or daily tasks. Therapeutic massage and yoga can help unwind tension, restore natural mobility and build strength in the body.
Get back to doing the things you enjoy! Schedule a massage or yoga session with me today!
Soft Tissue Manipulation for Better Health
Every body is unique and has it's own story to tell. Through active listening and observation, I work with my clients to determine the massage treatment modality that will best serve their unique needs. I specialize in Myofascial Release, Trigger Point Therapy, Deep Tissue and Swedish Massage, often incorporating active and passive stretching techniques to reset the neuromuscular pathways.
Private Yoga & Yoga Therapy
Customized Yoga Practices to Support Your Health
Whether you are looking for individual attention to correct movement patterns or using yoga to manage a health condition, private yoga or yoga therapy may be for you. As a Certified Yoga Therapist, I am trained to assess clients through active listening, observation of functional movement patterns and develop programs that will address each clients individual needs.
Group Yoga Classes
Yoga for Functional Movement
Restore and retrain your body to move the way it was designed, without undue pain or fatigue. With a focus on integration, each class combines techniques to release chronic tension, improve normal range of motions in the joints, and strengthen the body so that all bodily systems are functioning optimally.